Cold Weather Boost

Full of vitamin C and warming herbs like turmeric, cinnamon and ginger - this smoothie will help you say “bye bye sniffles”. Cause we know you ladies have NO time for that. We love that this smoothie has a kick. If you need to tone it down, halve the turmeric and ginger, or double up on the mango, or add raw manuka honey to make it more sweet.

Serves: 1

Time: 5 minutes

 

INGREDIENTS

½ CUP FROZEN MANGO

1 BANANA

1 CUP NON-DAIRY MILK

1 T CHIA SEEDS

½ T TURMERIC

½ T CINNAMON

½ T GINGER

3-4 ICE CUBES

OPTIONAL: 1 T MANUKA HONEY AND/OR LEMON JUICE

 

Directions

Add all ingredients to a high speed blender.

Blend for about 2 minutes.

Pour, sip and enjoy!

 

The GOOD Festival LLC